Health Benefits Of Almonds

It's the afternoon slump. Lunch was hours ago, dinner is hours away, and you're hankering for a snack to keep you going through those last few hours at work. You do want a snack that will get you through the rest of the afternoon, but you want it to be something healthy that also tastes good. So what's the best choice? Chocolate chip cookie? Granola bar? Banana? How about California natural almonds?

You got it. California natural almonds are delicious, and they'll give you the boost you need to keep going until dinnertime. Plus, when it comes to having a nutritious snack, almonds win this contest hands down. It's no surprise why almonds are also known as a superfood.

(Keep reading to learn more about the health benefits of almonds, or head on over to the best place to buy almonds online, Anthony's Almonds!)

No Bad Fats Here

You won't find any bad fats like trans fats or saturated fats in California natural almonds. You'll only find good monounsaturated fats that can help decrease the risk of heart disease and lower your cholesterol. California natural almonds also fill you up fast, and they keep your stomach satisfied and feeling full longer. That's why almonds are the also perfect snack if you're trying to lose weight.

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A Powerhouse Of Nutrients

California natural almonds aren't just full of good essential fatty acids. They're also packed with a powerhouse of nutritional goodness, including protein, fiber, calcium, potassium, magnesium, phosphorous, folic acid, iron, flavonoids, vitamin E, and even antioxidants known to help in fighting cancer and inflammation. Researchers have even discovered the protein and nutrients in almonds have a beauty benefit -- gorgeous hair, nails, and skin.

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Eating California Natural Almonds

You can just grab a handful of California natural almonds anytime for a delicious treat with numerous health benefits, but that's not the only way to enjoy them. You can add nutritious almonds to just about any meal during the day.

Sprinkle some almonds on your oatmeal or cereal for breakfast. Spoon some almonds on your salad for crunch and a healthy afternoon boost. Try a cooking with almonds for dinner with a recipe like almond crusted chicken. You can even enjoy almonds for dessert in cakes, smoothies, yogurt, or covered with decadent chocolate.

With so many different ways to enjoy almonds, it's easy to reap the many health benefits, and they're delicious too.

A Snack And A Superfood

Whether you eat California natural almonds because of the health benefits, beauty benefits, weight loss benefits, or just because they're a tasty superfood snack that will get you through the afternoon slump, you'll gain it all with every bite.

Why not get the most out of eating almonds by choosing the best almonds available? For the largest, freshest, and most delicious California natural almonds, choose Anthony's Almonds. Without a doubt, Anthony's Almonds is the best place to buy almonds online, and to buy almonds wholesale and buy almonds in bulk.